Take your medication at regular intervals. Follow the directions on the package labeling, or take as directed by your care team.
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Take this medication by mouth with a full glass of water. An unusual or allergic reaction to psyllium, other medications, dyes, or preservatives.Sudden change in bowel habits lasting more than 2 weeks.They need to know if you have any of these conditions: This medicine may be used for other purposes ask your health care provider or pharmacist if you have questions.ĬOMMON BRAND NAME(S): GenFiber, Konsyl, Metamucil, Metamucil MultiHealth, Natural Fiber Laxative, Reguloid What should I tell my care team before I take this medication? It also reduces the amount of cholesterol your body absorbs from food. This increases pressure, which helps the muscles in your intestine move stool. It works by increasing the bulk of your stool. It’s also important to stay hydrated when taking fiber to avoid constipation-take your supplement with at least 8 ounces of water, and drink six to eight glasses of water a day.PSYLLIUM (SIL i yum) may support digestion and heart health. As a result, you should aim to take your fiber supplement one hour before taking your medication or two to four hours after. When opting for a fiber supplement, be sure to check with your doctor, as fiber supplements can sometimes interfere with how other medications are absorbed by the body. “So while I always take a food first approach-as the fiber in food comes with a host of other benefits, especially disease-fighting phytonutrients, vitamins and minerals-I do often recommend fiber supplements, especially for weight loss, cholesterol reduction and blood sugar control, in addition to regularity.” “The majority of Americans are deficient in fiber many eat half or less than the recommended daily amounts,” says Dr. This can be done rather easily by focusing on adding foods such as whole grains, fruits, vegetables, beans and dried peas to your plate.Ī fiber supplement may be warranted, though, to fill nutritional gaps. It’s always ideal to get your recommended intake of daily fiber through diet. Fiber can also be classified as dietary fiber (occurring naturally in plants) or functional fibers (extracted from plants or synthetically made). It’s present in foods like whole bran, whole grain, nuts and corn.Īs reflected in our ranking, within the categories of soluble fiber and insoluble, fiber can be further defined as fermentable-meaning it can be broken down by gut bacteria-and non- fermentable-which does not break down and adds bulk to stool. Insoluble fiber: Unlike soluble fiber, this type of fiber does not dissolve in water and instead holds onto it, resulting in softer and bulkier stools, helping regulate bowel movements.If you have diarrhea or constipation, soluble fiber may help. This type of fiber is good for slowing down food passage to the small intestine, and touts benefits like lowering glucose levels and lowering blood cholesterol. It’s present in oats, bananas and dried beans, as well as psyllium husk.
Soluble fiber: This type of fiber dissolves in water into a gel-like substance.It’s present in plant foods, including fruits, vegetables and whole grains. Best Fiber Supplements Of 2023, According To Expertsįiber is a nutrient found in plants, and is a carbohydrate that the body cannot digest. While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers.
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